My free, online monthly Mindful Sex workshops allow you to taste the magic of sacred sexuality and explore a range of topics. This work is a offering to the world, and therefore is always free to enjoy (and free on my site afterwards). May our shared wisdom enlighten, educate, and entertain. In August, we spoke about building sexual mastery.
This month, I was again joined by my partner and co-host, the brilliant Sex Therapist Christopher Brown, to talk about being (or becoming) a Masterful Lover. We share relationship wisdom from our own erotic adventures and our clinical and coaching practices.
Here are the main points we discussed in our conversation:
- Be a steward of and responsible for your own desire/arousal.
- Open-heartedly prioritize your partner’s erotic life.
- Erotic energy exists in an abundance model. It doesn’t run out.
- Presence and attunement are essential in good partnered sex: erotic embodiment is essential.
- Calm nervous systems experience MORE PLEASURE. Learn more about how calm connection is the key to better sex.
- Be skillful! Commit to learning anatomy and how to work with yours and theirs. The Sexual Foundations (for people with a penis and those with a pussy) are my mini masterclasses that can help you.