Four Foundations of Mindful Sex
Cultivating presence, attention, attunement, and practicing directed energy makes you a captivating lover and creates more satisfying sexual experiences. Why Practice Mindful Sex? Mindfulness is good for our brains and...
40 Reasons to Have Sex—It’s Not Just About Getting Off
There are lots of reasons to want to have sex—and for most of us, it’s not because we’re horny. One of the BIGGEST CHALLENGES for long-term couples comes in the...
How to Practice Solo Tantra
Tantra is a spiritual path that includes sexuality--and it starts with ourselves. Learn how to practice an introduction to Tantra with your own beautiful self....
Mindful Sex for Men
In my sex coaching practice, I help people build stronger, more connected partnerships using both cognitive and somatic approaches. In this article I’ll share four of my favorite ways you...