Four Foundations of Mindful Sex
Cultivating presence, attention, attunement, and practicing directed energy makes you a captivating lover and creates more satisfying sexual experiences. Why Practice Mindful Sex? Mindfulness is good for our brains and...
How to Have Pain-Free Sex
A guide from a Sex Coach + a Physical Therapist to help you have pain-free penetrative sex with tools, practices & tips for more pleasure....
Dismantling Three Myths about Sex and Pleasure
There are a lot of myths in our culture about how sex changes over our lifetime, and so many of them are simply untrue. In this article I will tackle...