Sex as Performance
For so many people, sex can feel like a performance, a duty, or something we SHOULD do—rather than something rooted in authentic, embodied pleasure. Let’s talk about why this happens...
The Erotic Thread: Connection to Self & Other
The erotic thread is how we connect our last sexual experience with our next sexual experience. You can also think of it as the ‘simmer—’ how to keep your waters...
Four Foundations of Mindful Sex
Welcome to Mindful Sex: four foundational tools that will transform your sex life.
6 Sex Skills for Men to Have Deeper, More Erotic Sex
Erotic embodiment makes you a deeper, more profound lover. Learn six important skills to create a safe, exploratory space for deeper pleasure....
Sex & Connection: How to Build the Ecosystem of Intimacy
Many (if not most) people need to feel connected in order to have sex. That means we for a lot of us, we need to build connection and intimacy in...
Dismantling Three Myths about Sex and Pleasure
There are a lot of myths in our culture about how sex changes over our lifetime, and so many of them are simply untrue. In this article I will tackle...
Four Foundations for Mindful Sex
These Four Foundations of Mindful Sex are the most important things couples and partners need to know about how to really build connection....
Keep Your Sex Life Hot
According to a Sex Coach & a Sex Therapist, these are the four best ways to keep your sex life hot. HINT! It's all inside you already!...
6 Reasons You Feel Bored With Your Sex Life
Are you bored with your sex life? This is a hard question to ask—harder to answer. Two experts write about why you might feel bored in bed and ways to...