How to Have Sex in Perimenopause
If you’re with me in the ‘zone of chaos’ that is perimenopause, you know that this shift asks (demands?) a lot of recalibration. You may be navigating too many other...
Staying Juicy // Hormones & Perimenopause
Three months ago I started taking testosterone to take control of my sexual health during early stage perimenopause, and it was one of the best things I ever did for...
How to Have Pain-Free Sex
A guide from a Sex Coach + a Physical Therapist to help you have pain-free penetrative sex with tools, practices & tips for more pleasure....