Four Foundations of Mindful Sex
Cultivating presence, attention, attunement, and practicing directed energy makes you a captivating lover and creates more satisfying sexual experiences. Why Practice Mindful Sex? Mindfulness is good for our brains and...
How to Have Sex in Perimenopause
If you’re with me in the ‘zone of chaos’ that is perimenopause, you know that this shift asks (demands?) a lot of recalibration. You may be navigating too many other...
Sex as Performance
For so many people, sex can feel like a performance, a duty, or something we SHOULD do—rather than something rooted in authentic, embodied pleasure. Let’s talk about why this happens...
Watch: Become a Masterful Lover
My free, online monthly Mindful Sex workshops allow you to taste the magic of sacred sexuality and explore a range of topics. This work is a offering to the world,...
The Arousal Staircase: An Edging Practice
How can you explore the staircase of your arousal? My job as a Pleasure Coach is to help my clients expand your modes of sex to have more fun, more...
What is Tantric Sex Really Like?
Tantra is the primary pathway that I’ve followed in my journey towards conscious sexuality. It’s been a deeply healing process, and full of delicious sensual and sexual experiences—most of which...
Pleasure is Nourishment: A Podcast Interview with Kiss & Tell Magazine
I was interviewed on the Kiss & Tell Podcast last week, and got to talk about all things sex & pleasure with the kind and brilliant hosts, Dr. Jenny &...
Big Time Sensuality: Take Yourself on a Pleasure Date
Self-pleasure can (and should be) a regular and healing practice for you and you alone. Not only is it fun, joyful, and healing for our bodies, it helps us better...
Sensation Play: Build Your Pleasure Map
The goal of sensation play is to learn more about our body, and also play with the idea that sex needs to have an ‘end goal’ of orgasm. We can...