Pleasure is Nourishment: A Podcast Interview with Kiss & Tell Magazine
I was interviewed on the Kiss & Tell Podcast last week, and got to talk about all things sex & pleasure with the kind and brilliant hosts, Dr. Jenny &...
Big Time Sensuality: Take Yourself on a Pleasure Date
Self-pleasure can (and should be) a regular and healing practice for you and you alone. Not only is it fun, joyful, and healing for our bodies, it helps us better...
Sensation Play: Build Your Pleasure Map
The goal of sensation play is to learn more about our body, and also play with the idea that sex needs to have an ‘end goal’ of orgasm. We can...
Four Foundations of Mindful Sex
Welcome to Mindful Sex: four foundational tools that will transform your sex life.
Self-Pleasure is Self-Care
Self-pleasure is a way to nourish ourselves deeply & unlock deep sensual potential, and you can become more open and curious in your play....
Self-Consent: Honoring your Needs and Wants
We often think of consent as a agreement between multiple people, but we can also practice a deep form of self-awareness and compassion and learn to tune into self-consent: what...
Staying Juicy // Hormones & Perimenopause
Three months ago I started taking testosterone to take control of my sexual health during early stage perimenopause, and it was one of the best things I ever did for...
Sex is Yoga & Yoga is Sex
Yoga is sex … and sex is yoga. Using the tools of mindfulness, slowness, and sensation we can learn to show up in new ways on the mat and in...
The Power of Presence
As a lover, your power is your presence. There are many skills you can learn on your path to sexual healing, but I would argue that none are more potent...