Ecstatic
Breathwork
Tap into, awaken, and expand your sexual energy with breath, sound, movement, and energy orgasms.
⬇ Download FreeBreath is the foundation
of good sex.
Breath helps us slow down, tune into our body, feel more sensation, and connect more deeply with ourselves or a partner. And it just feels good. (Take a deep breath... sigh it out.)
Most of us don't breathe well enough throughout the day, and we certainly don't breathe well enough during sex. Ecstatic breathwork changes that, using your breath, your voice, your pelvic floor, and your imagination to awaken and circulate sexual energy through your whole body.
This workbook guides you through four layers of practice you can explore solo or with a partner. Play with one at a time, or weave them all together into a full-body energy orgasm.
Why breathe your way
to pleasure?
Most of us learned to masturbate and have sex in ways that are constrained: very fast, very quiet, and in hiding. That might be fun sometimes, but it's not how we meet our most wild self. Ecstatic breathwork invites more of you to the party.
Breath
Breathing deeply calms your nervous system and brings you into the moment, so you can feel more sensation and more of who you are.
Sound
Moaning, growling, groaning, and sighing all release energy and help you feel more. Your sounds can even help you track your arousal as it moves through your body. (And your partner wants to hear you moan.)
Movement
Squeezing your pelvic floor generates physical energy and heat in your root and sex center, and swirling your hips, booty, and belly lets that energy flow wherever it wants to go.
Energy
Moving energy up through your chakras, then circulating it back down, connects your pleasure to something bigger and leaves you rooted and expansive at the same time.
Bringing it into your
everyday pleasure.
You don't need a special occasion to practice. Weave these into your day, your self-pleasure, and your shared intimacy.
- Anytime you need to feel more of who you are, lie down, rest one hand on your heart and one on your soft belly, and breathe.
- Moan while eating a delicious meal, sigh when you hug someone dear, and practice groaning when you're playing with yourself or others.
- During self-pleasure, squeeze your PC muscles on an inhale and relax them on an exhale. Then add deeper breaths, visualization, or touch.
- Move in new ways, exaggerate your breath, add sounds, and see what comes up.
- After any energy practice, bring it back down into your root to ground yourself in your body.
Ready to go deeper
with live practice?
A Tantra Mini Session is the most intimate way to explore these practices with Andrea's guidance.
Apply for a Tantra Mini Session