Staying Juicy // Hormones & Perimenopause
Three months ago I started taking testosterone to take control of my sexual health during early stage perimenopause, and it was one of the best things I ever did for my body.
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sex education
“Does Sex Coaching work?”
I was asked, “Does sex coaching work?” Yes, it does! But, you have to commit to doing work. Here are my favorite free resources to explore.
What Women Need to Know About Men
As a Sex Coach for men, I have a unique window into what women need to know about men. I think a lot of it will surprise you. There are so many myths and misconceptions about sex and relationships that are so harmful to our relationships, and I want you to have the tools to build more connection.
The Most Important Thing To Build Intimacy
The most important thing you can do to build intimacy is actually the most simple—keep your word! Remain in integrity and love blooms!
How to Have Pain-Free Sex
A guide from a Sex Coach + a Physical Therapist to help you have pain-free penetrative sex with tools, practices & tips for more pleasure.
Let’s Vibe Together at my Sex Toy Workshop
My upcoming Sex Toy Workshop on November 4, 2023, is a great way to learn more about your body and find out what toys spark your interest!
Do You Need a Sex Coach?
Do you need a Sex Coach? Could your relationship benefit from some guidance and inspiration? Learn more about my work and how we might work together to help improve your sexual wellness.
The Mental Load & How It Affects Your Sex Life
The ‘Mental Load’ is a very real (and often overlooked) challenge in domestic partnerships. The Mental Load is all the unseen labor that is required to maintain a household and family—and it is exhausting!
Sex Worth Having: Dismantling Three Myths about Sex and Pleasure
There are a lot of myths in our culture about how sex changes over our lifetime, and so many of them are simply untrue. In this article I will tackle three big myths about sex and show you what does research show us about sex and sexuality.
Four Foundations for Mindful Sex
These Four Foundations of Mindful Sex are the most important things couples and partners need to know about how to really build connection.