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Sexual Values // Explore Your Sexual Self

Who are you as a sexual person? Most of us have never asked ourselves this question, and yet it’s hugely valuable. No matter if you’re single, newly dating, or in a long-term partnership, knowing ourselves, our values, and our needs is deeply important to build a sex life worth having. This Sexual Values Worksheet invites you to explore your past, present, and future sexual self with gentle self-inquiry.

Download the document and fill it out, or you can journal about the questions. Enjoy the contemplation in service of your own erotic expression. If you’re partnered, I invite you to share only once it’s all filled out: I want you to take the time solo to really explore these ideas. , you can use it in sweetly intimate conversation with a loved one to learn more about each other. I hope you have so much fun with this.