Introduction to Conscious Sexuality: Redefine Your Sexual Self

Welcome to your conscious sexuality … you deserve sexual wellness and deep pleasure!

Conscious Sexuality is my foundational class and offers you an intensive 3-week introduction to deeply connecting sexual practices so that you can explore a slower, richer sensuality. No matter where you are on your sexual healing journey, you’re welcome to come explore. Individuals or couples+ (of any dynamic/orientation) are welcome; all genders and sexual expressions are welcome and celebrated! 🏳️‍🌈🏳️‍⚧️

You’ll learn transformative practices that build up your sexual toolkit so that you can be a better lover to yourself and others. We’ll explore the sexual values that might be holding you back so that you can set you mind and body free. You get to explore healing tools and practices during session, and you’ll be guided into homeplay practices for your own exploration. 

Over our three weeks together you will be guided via three juicy, two-hour live workshops, three pre-recorded lessons, worksheets to support ongoing practices, and receive a one-hour individual or couples coaching session. During our live calls we will utilize a combination of lecture, group discussion, and experiential play. There is not nudity or play during session!

Here’s a peek at what we’ll cover over the three weeks of this super delicious workshop: 

💕 Week 1 // Sexual (Re)Visions & Values 💕

Dismantle myths and misinformation about sex, relationships, sexuality, and communication, and excavate limiting beliefs and scripts. Redefine your sexual stories and find updated sexual values. Free yourself from the shame and scripts that are keeping you from having the sex you want and the pleasure you deserve.

• What do we tell ourselves about sex, and how do these stories affect our relationships?
• Learning more about your body (anatomy and arousal)
• Unwinding shame & stigma to build a pleasure practice you LOVE
• Tuning into your intuition // extreme self-care

💕 Week 2 // Pleasure is a Practice 💕

Learn to approach touch in an experimental way and discover new ways to explore your body using skills from mindfulness and learn to PLAY with sensation and mindful pleasure practices.

• Four foundations of mindful sex (with self and other)
• Sexy sensation play for all bodies
• How to become your own best lover with self-pleasure practices

💕 Part 3: Mindful Sex & Tantra Practices 💕

Discover new ways to approach sex, connection, and pleasure for yourself and for your partner(s). Learn how to cultivate, nourish, and dance with your naturally vibrant sexual energy—with yourself or with others! 

• Erotic practices for everybody
• Sexy Breathwork practice
• Beginner Tantra practices // practical intimacy experiences for self and other

Additional Details… please read! 💕

• This is a 3-part workshop series; no individual class purchases are possible. 
• Three live meeting dates: Saturdays // March 16, 23, 30 (9AM HST // 11AM PST // 2PM EST); workshops will be recorded if you can’t attend live (but the live classes will be JUICY!)
• Each class is two hours via Zoom. This is an intimate class, so I do require that you have video on for the bulk of the session. 
• Lifetime access to the video classes on my website
• One complimentary 1:1 coaching session with me within six months of workshop