maca energy bars

These are really Maca Energy Balls– but that title just might get my site shut down. This recipe was featured in a long-ago cooking class, but it’s one I make for other events, too, and folks always ask about the recipe. These are great snacks to keep in the car, or in your desk for a quick pick-me-up.

Dates are great sources of natural sugars, perfect for after a workout (or just a long day at work!). Maca- if you don’t know- is a teeny turnip-looking root native to South America. It is a delicious supplement that can help with energy, libido, and adrenal function. Most importantly, though, it tastes like caramel malty yumminess. If you are not interested in maca, substitute cacao/cocoa, or just leave it out entirely; nutty cinnamon date balls will still be delish.

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Maca Energy Balls

½ cup almonds
½ cup walnuts
pinch salt
3 Tablespoons maca powder
1 teaspoon cinnamon
¾ cup Medjool dates, pitted
1-2 Tablespoons coconut oil
1-2 Tablespoons water

  1. Add nuts and salt into food processor.  Blend until very fine- much like the texture of sand.
  2. Add in the remaining ingredients, starting with just one Tablespoon of the oil. Blend again, until mixture begins to thicken and stick together inside the processor.
  3. Check the texture by pinching a bit between your fingers; if it is slightly sticky and keeps its shape, it is ready! Add 1 Tbsp more liquid if mixture is too dry.
  4. Pour into a bowl and then shape with your hands into balls (or press into a pan to flatten). Place 1 almond in the center, and store in the fridge.

Yield: About 15, one inch energy balls

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One thought on “maca energy bars

  1. Pingback: good foods for mamas: health tips for pregnacy by nutrition expert Sarah Barber | Vibrant Wellness Journal

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